Develop Healthy Eating Habits

It is easy

We all are aware that we need to eat in order to live, but eating less of the food that will give us healthier life will result in a poor health. Developing healthy eating habits is not hard. I started to eat healthy just I needed to know which habits I needed to develop. Also, the diet needs to be full of protein, vegetables, fruits, and carbohydrates

Healthy eating habits

First of all, I made a schedule of three meals for a day, according to my daily routine. This means good breakfast, lunch and dinner needs to be on time. Breakfast needs to be very healthy; eat grains and fruits and high-fiber cereal, but with a low fat milk. Then you need to know that the meals need to be small but frequent. It will be easier on the digestive system.
Snack is good between meals to lower the appetite and to get more energy. Eat some fruit or you can eat some crackers with peanut butter.

Remember not to let yourself be so hungry and then to overeat when a meal time is. It is very bad for the digestive system. You can drink water or eat a bowl of soup to lower the appetite so that you don’t overeat. Then help your digestive system, chew the food slowly and thoroughly.

Choose vegetables and fruits that have a darker color, like carrots, dark orange, spinach because they contain more nutrients. Get protein from nuts, grains, legumes and sprouts.
To avoid chemical exposure chose organic products because chemicals are bad for the overall health. Also, avoid processed food because it contains ingredients changed from the natural state. It will be difficult for the body to assimilate.

In the end don’t forget to drink plenty of water. You will be helping your body to flush the toxins.



Simple Healthy Eating Plan

Low Energy

I realize that I needed to change my eating plan when I was starting to lose energy with a very easy day work routine. However, I never thought that the food I was eating wasn’t giving me enough energy to pass my day. So, instead of making a good and healthy eating plan, I checked at the hospital to see if I had some kind of health problem. Luckily I didn’t. Because I didn’t tell my doctor why I am actually doing all those medical exams he asked me why. So, I told them that I had very low energy. He scrolled at me for not telling him that in the first place, and he was right to do that. He told me to change my eating plan, to be healthy and to provide me the energy I needed.

Healthy Eating Plan

  • Eat fruits, whole grains, vegetables, and low-fat milk products;
  • Lean meats, fish, eggs, beans, poultry, and nuts;
  • Low in trans fat, saturated fats, salt (sodium), cholesterol, and sugars;
  • Control your portion sizes.

A good eating plan and healthy don’t need to be just for losing weight. Healthy eating plan provides the body the nutrients for every day needs.

 



Eating Healthy Snacks

Snacks are important

As we all know, but not everyone wants to admit, but sometimes there is no way to avoid eating after dark especially in situations like late work shifts. So, instead eating the right healthy snacks can keep you full enough until your real meal. Also, between meals is recommended to eat snacks so that you won’t overeat for mealtime.

You need to eat great healthy food for a healthy body and also good looking. Snacks can be salty or sweet, depending what you are craving for. Because I work late, I needed to find snacks that will be healthy for me to eat them later and while I was at work between meals.
Healthy Snack Essentials

These snacks are tasty and healthy and have 250 calories or even less and I eat them between meals:

  • Nuts;
  • Fruit and veggies;
  • Whole grains;
  • Dark chocolate;
  • Low-fat dairy.

Now, when I work late and I get hungry, I make some snakes that will give me energy and nutrition until I have my breakfast:

1 medium banana + 1 tablespoon almond butter
1 medium apple + 1 ounce low-fat cheese
1/4 cup black beans + 1 small corn tortillas
1 cup carrot sticks + 3 tablespoons hummus



Healthy Salad Recipe

Finding healthy food recipes is very easy today, we can just search on the internet and we will find thousands of different recopies. But, of course we all are searching for something simple, fast and still to be healthy and delicious. The recipe needs to be full of important nutrition. So, I have a wonderful salad recipe to tell you. Everyone in my family loves it. It is delicious and it is made fast and it is a vitamin bomb.

Salad Mix Recipe

Ingredients:

  • Cabbage
  • Carrots
  • Daikon
  • Green Apple
  • Beetroot
  • Olive Oil
  • Balsamic vinegar
  • Salt

As you see there aren’t many ingredients in it. So all you need to do is to grate the cabbage, carrots, daikon, the green apple and the beetroot in one bowl for the salad. You need to put the same amount of each vegetable and the apple. Then in them to put olive oil, balsamic vinegar and salt to taste and it is ready to be served. I told you, it is not hard recipe and it is not expensive, most importantly it is full of vitamins.

Because we are finished with the recipe, let’s see why this salad is so healthy.
Cabbage

This awesome vegetable is full with vitamin K and anthocyanins and this helps with concentration and mental function. This also prevents nerve damages and you will be defending yourself from dementia and Alzheimer’s disease. You can also use red cabbage and this one even have the highest amount of nutrients

Another benefit from the cabbage will detoxify the body. Thanks to the high content of sulphur and vitamin C it removes toxins and it will prevent future skin diseases, rheumatis, arthritis and gout.

Prevents cancer thanks to the compounds that this magical vegetable has. They are lupeol, sulforaphane and sinigrin.

Because of the high level of potassium the blood pressure will not get high. It is helping by opening the blood vessels and the blood will flow more easily.

Carrots
Beta carotene – Carrots are a rich with this powerful antioxidant, which can be converted to vitamin A and protect the skin.

Digestion: Carrots increase mineral, saliva, vitamins and enzymes that are helping digestion.
Potassium: This helps in maintaining the healthy level of sodium and reduces higher blood pressure levels.

Dental Health: It kills germs in the mouth and it helps in preventing tooth decay.
Fiber: Carrots are rich in fiber and this reduces the cholesterol and helps in reducing blood clots and it prevents heart diseases.
Eyes, nails, hair and more – the nutrition that the carrots have will decently help improve the health of the eyes, hair, skin, nails.

Dakion

Dakion is very good for the bones because has great level of calcium and this helps in healthy bone growth. Another two things that Dakion helps in preventing are cancer and help the kidney to discharge excess water.

Green Apple

  • Contains a lot of fiber, which is good for digestion;
  • The chances of colon cancer are less;
  • Beneficial in treating gout;
  • Controls diarrhea;
  • Reduces blood pressure;
  • Blood sugar gets stabilized;
  • Gives energy;
  • It has protein.

Beetroot

  • Good for the Brain and gives Energy;
  • Helps for erectile dysfunction;
  • Chronic pain;
  • Diabetes;
  • High blood pressure;
  • Osteoporosis;
  • Heart disease;
  • Candidiasis.

Olive oil decreases the risk of:

  • Heart disease;
  • Alzheimer’s disease;
  • Breast cancer;
  • Decrease the production of bad cholesterol.

I believe that this recipe will make it everyone who will read it. It is the healthiest salad ever.



Meals Full Of Nutrition For A Good Health

Overall Health

The nutrition that is in the meals you eat is very important for supporting activities you do every day. It will protect your cells from the damages that can come from the environment and it will fix the damages that may occur. I was having some problems because I was missing some of the next nutrition I am going to tell you. From experience, I can tell you that if you avoid eating meals that are full of important nutrition you have a chance to compromise the essential functions of your body.

Nutrition

Having good amount of protein in your meals is important for rebuilding injured tissues and it will help getting a good immune system. Fats and Carbohydrates will fuel your body and minerals and vitamins will support the body process. For example, vitamins C, A and E, are acting as antioxidants, and this will protect your body against toxins. But, if you are low in energy then you need to take more vitamin B, they are extracting the energy from the food you eat. For strong bones, you need to include products into your meals that have calcium and for better nerve signals you need to include sodium and potassium.